picnic food
sandwiches
smoked salmon & cream cheese
ham & cheese
tuna & mayo
banana & cottage cheese
~ best to mash the banana to avoid discolouring

small tubs of yum:
cubed cheese
grapes
strawberries
blueberries
dried apricots
banana chips
apple rings
boxes of raisins

"check out the range of organic snacks at Organix ~ something in the
range to suit most tastebuds"
www.organix.com

*Fruity chicken & rice salad
"this recipe is a delicious alternative to sandwiches ~ fillings can be altered to taste"

small amount of cooked rice,long grain/basmati/whole grain ~ small amount cooked
chicken or turkey, chopped into small cubes ~ handful of raisins ~ red pepper, finely
chopped ~ few satsuma segments or chopped orange segments

mix ingredients together & pack in small tub, storing in the cool box